Cake, angelfood, commercially prepared has 9.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cake, angelfood, commercially prepared or Boiled Spears Frozen Broccoli?
Cake, Angelfood, Commercially Prepared VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, angelfood, commercially prepared or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cake, angelfood, commercially prepared vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 12.8 times more Vitamin B5, 38.6 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
500 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, angelfood, commercially prepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cake, angelfood, commercially prepared vs Boiled Spears Frozen Broccoli:
500 calories of Cake, angelfood, commercially prepared have 3.4 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Calcium, 5.1 times more Copper, 10.8 times more Iron, 15.4 times more Magnesium, 35.2 times more Manganese, 1.6 times more Phosphorus, 17.8 times more Potassium, 2.4 times more Selenium, 39.5 times more Zinc and 25.2 times more Water than Cake, angelfood, commercially prepared.
500 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.4 times more Omega 3, 18.4 times more Fiber and 4.8 times more Protein than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Fiber
Both Cake, angelfood, commercially prepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.