Nutrient Comparison: Cake, angelfood, commercially prepared VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, angelfood, commercially prepared versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, angelfood, commercially prepared vs Boiled Spears Frozen Broccoli:
- 1 pound of Cake, angelfood, commercially prepared has 1.9 times more Vitamin B1, 6.1 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Cake, angelfood, commercially prepared vs Boiled Spears Frozen Broccoli:
- 1 pound of Cake, angelfood, commercially prepared has 2.7 times more Calcium, 1.8 times more Copper, 5.9 times more Phosphorus, 3.8 times more Selenium and 31.2 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.7 times more Magnesium, 3.8 times more Manganese, 1.9 times more Potassium, 4.3 times more Zinc and 2.7 times more Water than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Boiled Spears Frozen Broccoli contain similar levels of Iron per one pound.
- 1 pound of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, angelfood, commercially prepared has 9.2 times more Energy, 26.6 times more Omega 6, 10.8 times more Carbohydrate and 1.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2 times more Omega 3 and 2 times more Fiber than Cake, angelfood, commercially prepared.
- 1 pound of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6