Cake, angelfood, dry mix, prepared has 5.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cake, angelfood, dry mix, prepared or Florida Oranges?
Cake, Angelfood, Dry Mix, Prepared VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, angelfood, dry mix, prepared or Florida Oranges?
Lets compare vitamin content per 500 calories of Cake, angelfood, dry mix, prepared vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 6.1 times more Vitamin B1, 13.1 times more Vitamin B3, 12.7 times more Vitamin B5, 47.5 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 100.6 times more Vitamin E than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Florida Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cake, angelfood, dry mix, prepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cake, angelfood, dry mix, prepared vs Florida Oranges:
500 calories of Cake, angelfood, dry mix, prepared have 3.5 times more Phosphorus, 5.5 times more Selenium and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.9 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 7 times more Magnesium, 2.1 times more Manganese, 7 times more Potassium and 14.8 times more Water than Cake, angelfood, dry mix, prepared.
500 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cake, angelfood, dry mix, prepared as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, angelfood, dry mix, prepared have 1.6 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.7 times more Sugars and 67 times more Fiber than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
Both Cake, angelfood, dry mix, prepared as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.