Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, angelfood, dry mix, prepared versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, angelfood, dry mix, prepared vs Florida Oranges:
- 5 ounces of Cake, angelfood, dry mix, prepared have 5.1 times more Vitamin B2 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 8.5 times more Vitamin B6 and more Vitamin C than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Cake, angelfood, dry mix, prepared as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cake, angelfood, dry mix, prepared vs Florida Oranges:
- 5 ounces of Cake, angelfood, dry mix, prepared have 2 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 2.6 times more Manganese, 19.3 times more Phosphorus, 30.6 times more Selenium and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Potassium and 2.6 times more Water than Cake, angelfood, dry mix, prepared.
- 5 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Cake, angelfood, dry mix, prepared as well as Raw Florida Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, angelfood, dry mix, prepared have 5.6 times more Energy, 5.1 times more Carbohydrate, 3.3 times more Sugars and 8.7 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 12 times more Fiber than Cake, angelfood, dry mix, prepared.
- 5 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cake, angelfood, dry mix, prepared as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.