Comparing Nutrients in 500 calories Cake, angelfood, dry mix, preparedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cake, angelfood, dry mix, prepared
195g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cake, angelfood, dry mix, prepared has 1.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cake, angelfood, dry mix, prepared or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cake, angelfood, dry mix, prepared
9%
1%
90%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cake, Angelfood, Dry Mix, Prepared VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, angelfood, dry mix, prepared or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cake, angelfood, dry mix, prepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cake, angelfood, dry mix, prepared have 3.1 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 22 times more Vitamin B3, 7.2 times more Vitamin B5, 57.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
500 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cake, angelfood, dry mix, prepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cake, angelfood, dry mix, prepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cake, angelfood, dry mix, prepared have 3.7 times more Calcium, 1.6 times more Phosphorus and 17.4 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 4.7 times more Iron, 4.6 times more Magnesium, 4.4 times more Manganese, 5 times more Potassium and 4.6 times more Zinc than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, angelfood, dry mix, prepared have 1.4 times more Carbohydrate, 82.5 times more Sugars and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 29.3 times more Fat, 51.1 times more Saturated Fat and 17.6 times more Fiber than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
Both Cake, angelfood, dry mix, prepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.