Comparing Nutrients in 500 calories Cake, pound, commercially prepared, fat-freeVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cake, pound, commercially prepared, fat-free
177g
Canned Red Kidney Beans with Liquids
617g
Cake, pound, commercially prepared, fat-free has 3.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cake, pound, commercially prepared, fat-free or Canned Red Kidney Beans with Liquids?
Cake, Pound, Commercially Prepared, Fat-free VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, pound, commercially prepared, fat-free or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cake, pound, commercially prepared, fat-free vs Canned Red Kidney Beans with Liquids:
500 calories of Cake, pound, commercially prepared, fat-free have 1.3 times more Vitamin B2 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 23.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 143.2 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
500 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
Both Cake, pound, commercially prepared, fat-free as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cake, pound, commercially prepared, fat-free vs Canned Red Kidney Beans with Liquids:
500 calories of Cake, pound, commercially prepared, fat-free have 1.4 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 8.9 times more Copper, 2.1 times more Iron, 10.5 times more Magnesium, 7.4 times more Manganese, 2.5 times more Phosphorus, 8.3 times more Potassium, 2.6 times more Sodium, 7 times more Zinc and 8.8 times more Water than Cake, pound, commercially prepared, fat-free.
500 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, pound, commercially prepared, fat-free have 5.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.9 times more Omega 3, 13.7 times more Fiber and 3.4 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Fiber
Both Cake, pound, commercially prepared, fat-free as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.