Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pound, commercially prepared, fat-free versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pound, commercially prepared, fat-free vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cake, pound, commercially prepared, fat-free have more Vitamin A, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 6.7 times more Vitamin B6 and 41 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Cake, pound, commercially prepared, fat-free as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cake, pound, commercially prepared, fat-free vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cake, pound, commercially prepared, fat-free have 1.5 times more Calcium, 1.6 times more Iron, 1.4 times more Phosphorus, 4.8 times more Selenium and 1.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Copper, 3 times more Magnesium, 2.1 times more Manganese, 2.4 times more Potassium, 2 times more Zinc and 2.5 times more Water than Cake, pound, commercially prepared, fat-free.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pound, commercially prepared, fat-free have 3.5 times more Energy, 4.8 times more Omega 6, 4.1 times more Carbohydrate and 18.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Omega 3 and 3.9 times more Fiber than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6