Comparing Nutrients in 500 calories Cake, pound, commercially prepared, fat-freeVS Boiled Red Kidney Beans
Weight per 500 calories
Cake, pound, commercially prepared, fat-free
177g
Boiled Red Kidney Beans
394g
Cake, pound, commercially prepared, fat-free has 2.2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cake, pound, commercially prepared, fat-free or Boiled Red Kidney Beans?
Cake, Pound, Commercially Prepared, Fat-free VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, pound, commercially prepared, fat-free or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cake, pound, commercially prepared, fat-free vs Boiled Red Kidney Beans:
500 calories of Cake, pound, commercially prepared, fat-free have 2.3 times more Vitamin B2 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 22.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 187.2 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
500 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
Both Cake, pound, commercially prepared, fat-free as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cake, pound, commercially prepared, fat-free vs Boiled Red Kidney Beans:
500 calories of Cake, pound, commercially prepared, fat-free have 2 times more Selenium and 76.5 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Calcium, 9.3 times more Copper, 3.2 times more Iron, 10 times more Magnesium, 7.8 times more Manganese, 2.2 times more Phosphorus, 8.2 times more Potassium and 7.7 times more Zinc than Cake, pound, commercially prepared, fat-free.
500 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, pound, commercially prepared, fat-free have 1.2 times more Carbohydrate and 48.2 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 14.4 times more Omega 3, 15 times more Fiber and 3.6 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Fiber
Both Cake, pound, commercially prepared, fat-free as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.