Oil Roasted Almonds have 2.1 times more energy per unit of mass than Cake, pound, commercially prepared, fat-free, which is very high in comparison to other foods. Cake, pound, commercially prepared, fat-free having high energy density.
Discover which food has more nutrients per 500 calories - Cake, pound, commercially prepared, fat-free or Oil Roasted Almonds?
Cake, Pound, Commercially Prepared, Fat-free VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, pound, commercially prepared, fat-free or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cake, pound, commercially prepared, fat-free vs Oil Roasted Almonds:
500 calories of Cake, pound, commercially prepared, fat-free have 2.9 times more Vitamin B1, 3.2 times more Vitamin B5 and 3.4 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.5 times more Vitamin B3 and 1210.8 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Cake, pound, commercially prepared, fat-free as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cake, pound, commercially prepared, fat-free vs Oil Roasted Almonds:
500 calories of Cake, pound, commercially prepared, fat-free have 1.2 times more Iron, 2.8 times more Selenium and 731.4 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.2 times more Calcium, 7.7 times more Copper, 12.8 times more Magnesium, 8.4 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium and 4.6 times more Zinc than Cake, pound, commercially prepared, fat-free.
500 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, pound, commercially prepared, fat-free have 7.4 times more Carbohydrate and 16.2 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 21.4 times more Fat, 7.6 times more Saturated Fat, 15.8 times more Omega 6, 4.5 times more Fiber and 1.8 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 6 and Fiber
Both Cake, pound, commercially prepared, fat-free as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.