Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pound, commercially prepared, fat-free versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pound, commercially prepared, fat-free vs Oil Roasted Almonds:
- 7 ounces of Cake, pound, commercially prepared, fat-free have more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 9.8 times more Vitamin B6 and 2597 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
- 7 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Cake, pound, commercially prepared, fat-free as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cake, pound, commercially prepared, fat-free vs Oil Roasted Almonds:
- 7 ounces of Cake, pound, commercially prepared, fat-free have 1.3 times more Selenium and 341 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.8 times more Calcium, 16.5 times more Copper, 1.8 times more Iron, 27.4 times more Magnesium, 18 times more Manganese, 3.2 times more Phosphorus, 6.4 times more Potassium and 9.9 times more Zinc than Cake, pound, commercially prepared, fat-free.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pound, commercially prepared, fat-free have 3.5 times more Carbohydrate and 7.5 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.1 times more Energy, 46 times more Fat, 16.2 times more Saturated Fat, 34 times more Omega 6, 9.5 times more Fiber and 3.9 times more Protein than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.