Cake, Pudding-type, Carrot, Dry Mix VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, pudding-type, carrot, dry mix or Dried Acorns?
Lets compare vitamin content per 500 calories of Cake, pudding-type, carrot, dry mix vs Dried Acorns:
- 500 calories of Cake, pudding-type, carrot, dry mix have more Vitamin A, 2.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Dried Acorns.
- While 500 kcal of Dried Acorns contain 2.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Dried Acorns provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- 500 calories of Dried Acorns have insufficient amounts of Vitamin A
- Both Cake, pudding-type, carrot, dry mix as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cake, pudding-type, carrot, dry mix vs Dried Acorns:
- 500 calories of Cake, pudding-type, carrot, dry mix have 3.9 times more Calcium, 2.1 times more Iron, 2.9 times more Phosphorus and more Sodium than Dried Acorns.
- While 500 kcal of Dried Acorns contain 13.3 times more Copper, 8.4 times more Magnesium, 2.1 times more Manganese and 3.4 times more Potassium than Cake, pudding-type, carrot, dry mix.
- 500 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium and Potassium
- 500 calories of Dried Acorns lack sufficient amounts of Calcium
- Both Cake, pudding-type, carrot, dry mix as well as Dried Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cake, pudding-type, carrot, dry mix have 1.8 times more Carbohydrate than Dried Acorns.
- While 500 kcal of Dried Acorns contain 2.6 times more Fat, 2.3 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Dried Acorns offer comparable quantities of Energy per 500 calories.