Comparing Nutrients in 500 calories Cake, pudding-type, yellow, dry mixVS Fresh Orange juice
Weight per 500 calories
Cake, pudding-type, yellow, dry mix
118g
Fresh Orange juice
1111g
Cake, pudding-type, yellow, dry mix has 9.4 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cake, pudding-type, yellow, dry mix or Fresh Orange juice?
Cake, Pudding-type, Yellow, Dry Mix VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, pudding-type, yellow, dry mix or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cake, pudding-type, yellow, dry mix vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 7.4 times more Vitamin B5, 23.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, yellow, dry mix.
500 calories of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, pudding-type, yellow, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cake, pudding-type, yellow, dry mix vs Fresh Orange juice:
500 calories of Cake, pudding-type, yellow, dry mix have 2.1 times more Manganese, 1.6 times more Phosphorus and 91.5 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 7.1 times more Copper, 11.5 times more Magnesium, 29.8 times more Potassium and 207.5 times more Water than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Fresh Orange juice contain similar levels of Calcium and Iron per 500 calories.
500 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper, Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Cake, pudding-type, yellow, dry mix as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, pudding-type, yellow, dry mix have 5.2 times more Fat than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.8 times more Sugars and 1.6 times more Protein than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Protein
Both Cake, pudding-type, yellow, dry mix as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.