Comparing Nutrients in 5 ounces Cake, pudding-type, yellow, dry mix VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Fresh Orange juice	Recommended Dietary Allowance
Energy	20.7% 600kcal	2.2% 63.8kcal	2900kcal per day for Men 19-50 years
Fat	14.3% 14g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	5.85% 0.094g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	10.2% 1.74g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.2% 113g	11.3% 14.7g	130g per day for Men 19-50 years
Sugars	86.4% 62.7g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.14% 3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.57g	g per day for Men 19-50 years
Sucrose	NA	% 5.87g	g per day for Men 19-50 years
Fiber	2.6% 0.99g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	10% 5.67g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.3% 0.44mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.5% 0.27mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.67mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.86% 0.34mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37% 147μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	78.7% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.28% 1.1mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.95% 3.54μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Fresh Orange juice	Recommended Dietary Allowance
Calcium	16.3% 163mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	9.13% 0.082mg	6.93% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.23mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	17.3% 0.4mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.2% 359mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	2.63% 89.3mg	8.34% 283mg	3400mg per day for Men 19-50 years
Selenium	6.2% 3.4μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	81.3% 1219mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	3.48% 0.38mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	0.15% 5.67g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Fresh Orange juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, yellow, dry mix versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cake, pudding-type, yellow, dry mix vs Fresh Orange juice:

• 5 ounces of Cake, pudding-type, yellow, dry mix have 3.4 times more Vitamin B1, 6.3 times more Vitamin B2, 6.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin B12, 19.3 times more Vitamin E and 25 times more Vitamin K than Fresh Orange juice.
• While 5 oz of Raw Orange juice contain 2.5 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, yellow, dry mix.
• 5 ounces of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
• 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
• Both Cake, pudding-type, yellow, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cake, pudding-type, yellow, dry mix vs Fresh Orange juice:

• 5 ounces of Cake, pudding-type, yellow, dry mix have 10.5 times more Calcium, 1.3 times more Copper, 7.9 times more Iron, 20 times more Manganese, 14.9 times more Phosphorus, 24 times more Selenium, 860 times more Sodium and 5.4 times more Zinc than Fresh Orange juice.
• While 5 oz of Raw Orange juice contain 3.2 times more Potassium and 22.1 times more Water than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Fresh Orange juice contain similar levels of Magnesium per five ounces.
• 5 ounces of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
• 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cake, pudding-type, yellow, dry mix have 9.4 times more Energy, 49 times more Fat, 102.9 times more Saturated Fat, 6 times more Omega 3, 42.4 times more Omega 6, 7.7 times more Carbohydrate, 5.3 times more Sugars and 5.7 times more Protein than Fresh Orange juice.
• 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• Both Cake, pudding-type, yellow, dry mix as well as Raw Orange juice provide inadequate amounts of Fiber in five ounces.