Comparing Nutrients in 500 calories Cake, snack cakes, creme-filled, chocolate with frostingVS Florida Oranges
Weight per 500 calories
Cake, snack cakes, creme-filled, chocolate with frosting
125g
Florida Oranges
1087g
Cake, snack cakes, creme-filled, chocolate with frosting have 8.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cake, snack cakes, creme-filled, chocolate with frosting
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Florida Oranges?
Lets compare vitamin content per 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Florida Oranges:
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 95.4 times more Vitamin A, 23.4 times more Vitamin B1, 4.6 times more Vitamin B2, 3.8 times more Vitamin B3, 26.1 times more Vitamin B5, 3.1 times more Vitamin B6, 5.7 times more Vitamin B9, 205.4 times more Vitamin C and 1.4 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Florida Oranges:
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 4.6 times more Iron, 2.3 times more Manganese, more Sodium and 1.5 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.2 times more Calcium, 2.4 times more Magnesium, 8.3 times more Potassium and 40.7 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Florida Oranges contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 8.7 times more Fat, 22.5 times more Saturated Fat, 1.8 times more Omega 3 and 6.1 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 2.1 times more Sugars, 6.5 times more Fiber and 1.7 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6