Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Florida Oranges:
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 6.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.7 times more Vitamin B1, 3 times more Vitamin B5 and 23.7 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Florida Oranges:
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 2.7 times more Calcium, 7.8 times more Copper, 40 times more Iron, 3.6 times more Magnesium, 20.2 times more Manganese, 7.3 times more Phosphorus, 6.8 times more Selenium, more Sodium and 13 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.7 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Florida Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 8.7 times more Energy, 75.9 times more Fat, 195.4 times more Saturated Fat, 15.7 times more Omega 3, 53.2 times more Omega 6, 5.2 times more Carbohydrate, 4.1 times more Sugars, 1.3 times more Fiber and 5.2 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein