Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Oranges with Peel :
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.7 times more Vitamin B1, 4 times more Vitamin B5 and 37.4 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Oranges with Peel provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Oranges with Peel :
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 1.7 times more Calcium, 5.4 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 4 times more Phosphorus, 4.9 times more Selenium, 166 times more Sodium and 9.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.4 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Oranges with Peel contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 6.3 times more Energy, 53.1 times more Fat, 139.5 times more Saturated Fat, 10.8 times more Omega 3, 37.5 times more Omega 6, 3.9 times more Carbohydrate and 2.8 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Fiber than Cake, snack cakes, creme-filled, chocolate with frosting.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6