Comparing Nutrients in 5 ounces Cake, snack cakes, creme-filled, chocolate with frosting VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Cake, snack cakes, creme-filled, chocolate with frosting	Oranges with Peel	Recommended Dietary Allowance
Energy	19.5% 566kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	21.6% 6.92g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	15.3% 0.25g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	13.7% 2.34g	0.37% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.8% 85.5g	17% 22g	130g per day for Men 19-50 years
Sugars	74% 53.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	16.8% 6.38g	38g per day for Men 19-50 years
Protein	9.2% 5.15g	3.3% 1.84g	56g per day for Men 19-50 years

Vitamins

	Cake, snack cakes, creme-filled, chocolate with frosting	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.37% 0.052mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.18% 0.11mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.2% 1.3mg	4.43% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.35% 0.12mg	9.36% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.2% 37μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.54% 0.085μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.3% 1.55mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, snack cakes, creme-filled, chocolate with frosting	Oranges with Peel	Recommended Dietary Allowance
Calcium	16.4% 164mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	8.98% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.8% 5.1mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	4.45% 31mg	700mg per day for Men 19-50 years
Potassium	7.34% 249mg	8.17% 278mg	3400mg per day for Men 19-50 years
Selenium	8.76% 4.8μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	31.4% 471mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	13.4% 1.47mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	3.15% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Oranges with Peel per 5 oz

Compare the macro and micronutrient content in 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Oranges with Peel :

• 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
• While 5 oz of Raw Oranges with Peel contain 2.7 times more Vitamin B1, 4 times more Vitamin B5 and 37.4 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Oranges with Peel provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
• 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Oranges with Peel :

• 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 1.7 times more Calcium, 5.4 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 4 times more Phosphorus, 4.9 times more Selenium, 166 times more Sodium and 9.5 times more Zinc than Oranges with Peel .
• While 5 oz of Raw Oranges with Peel contain 4.4 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Oranges with Peel contain similar levels of Potassium per five ounces.
• 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 6.3 times more Energy, 53.1 times more Fat, 139.5 times more Saturated Fat, 10.8 times more Omega 3, 37.5 times more Omega 6, 3.9 times more Carbohydrate and 2.8 times more Protein than Oranges with Peel .
• While 5 oz of Raw Oranges with Peel contain 1.4 times more Fiber than Cake, snack cakes, creme-filled, chocolate with frosting.
• 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6