Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting vs Oranges with Peel :
- 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting has 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.7 times more Vitamin B1, 4 times more Vitamin B5 and 37.4 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Oranges with Peel provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Cake, snack cakes, creme-filled, chocolate with frosting vs Oranges with Peel :
- 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting has 1.7 times more Calcium, 5.4 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 4 times more Phosphorus, 4.9 times more Selenium, 166 times more Sodium and 9.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.4 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Oranges with Peel contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting has 6.3 times more Energy, 53.1 times more Fat, 139.5 times more Saturated Fat, 10.8 times more Omega 3, 37.5 times more Omega 6, 3.9 times more Carbohydrate and 2.8 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Fiber than Cake, snack cakes, creme-filled, chocolate with frosting.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6