Comparing Nutrients in 300 calories Cake, snack cakes, creme-filled, chocolate with frostingVS Oranges with Peel
Weight per 300 calories
Cake, snack cakes, creme-filled, chocolate with frosting
75.2g
Oranges with Peel
476g
Cake, snack cakes, creme-filled, chocolate with frosting have 6.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cake, snack cakes, creme-filled, chocolate with frosting
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 82.3 times more Vitamin A, 17.1 times more Vitamin B1, 4.2 times more Vitamin B2, 3.4 times more Vitamin B3, 25.2 times more Vitamin B5, 4.1 times more Vitamin B6, 7.3 times more Vitamin B9 and 236.7 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Oranges with Peel :
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 26.2 times more Sodium and 1.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.8 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus, 7.1 times more Potassium, 1.3 times more Selenium and 28.1 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Oranges with Peel contain similar levels of Copper per 300 calories.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 8.4 times more Fat, 22 times more Saturated Fat, 1.7 times more Omega 3 and 5.9 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate, 8.9 times more Fiber and 2.3 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6