Comparing Nutrients in 300 calories Cake, snack cakes, creme-filled, chocolate with frostingVS Fresh Orange juice
Weight per 300 calories
Cake, snack cakes, creme-filled, chocolate with frosting
75.2g
Fresh Orange juice
667g
Cake, snack cakes, creme-filled, chocolate with frosting have 8.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cake, snack cakes, creme-filled, chocolate with frosting
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Fresh Orange juice:
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 12 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 88.7 times more Vitamin A, 21.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 20.3 times more Vitamin B5, 2.5 times more Vitamin B6, 10.2 times more Vitamin B9 and 233.3 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Fresh Orange juice:
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 2 times more Iron, 3.9 times more Manganese, 37.4 times more Sodium and 2.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus, 10.1 times more Potassium and 42.2 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Fresh Orange juice contain similar levels of Calcium per 300 calories.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 9 times more Fat, 23 times more Saturated Fat, 1.8 times more Omega 3, 6.4 times more Omega 6 and 1.8 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Carbohydrate, 2 times more Sugars and 1.7 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber