Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Fresh Orange juice:
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin B12, 27.3 times more Vitamin E and 106 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B5 and 26.3 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Fresh Orange juice:
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 10.5 times more Calcium, 6.9 times more Copper, 18 times more Iron, 3.3 times more Magnesium, 34.6 times more Manganese, 5.1 times more Phosphorus, 34 times more Selenium, 332 times more Sodium and 20.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.8 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 8.9 times more Energy, 79.7 times more Fat, 203.5 times more Saturated Fat, 15.7 times more Omega 3, 56.9 times more Omega 6, 5.8 times more Carbohydrate, 4.5 times more Sugars, 16 times more Fiber and 5.2 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein