Comparing Nutrients in 500 calories Cake, yellow, enriched, dry mixVS Canned Carrots with Salt
Weight per 500 calories
Cake, yellow, enriched, dry mix
134g
Canned Carrots with Salt
2000g
Cake, yellow, enriched, dry mix has 15 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cake, yellow, enriched, dry mix or Canned Carrots with Salt?
Cake, Yellow, Enriched, Dry Mix VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, yellow, enriched, dry mix or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cake, yellow, enriched, dry mix vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 5.5 times more Vitamin B5, 21.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 50.6 times more Vitamin K than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, yellow, enriched, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cake, yellow, enriched, dry mix vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 21.6 times more Copper, 4.6 times more Iron, 12 times more Magnesium, 35.2 times more Manganese, 57 times more Potassium, 2 times more Selenium, 5 times more Sodium, 14.4 times more Zinc and 193.7 times more Water than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Canned Carrots with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 12.7 times more Omega 3, 18.7 times more Fiber and 2.6 times more Protein than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Cake, yellow, enriched, dry mix as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.