Nutrient Comparison: Cake, yellow, enriched, dry mix VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, yellow, enriched, dry mix versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, yellow, enriched, dry mix vs Canned Carrots with Salt:
- 14 ounces of Cake, yellow, enriched, dry mix have 12.8 times more Vitamin B1, 7.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.7 times more Vitamin B5, 7.6 times more Vitamin B9, more Vitamin B12 and 1.2 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 3.4 times more Vitamin K than Cake, yellow, enriched, dry mix.
- 14 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, yellow, enriched, dry mix vs Canned Carrots with Salt:
- 14 ounces of Cake, yellow, enriched, dry mix have 8.4 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 12.9 times more Phosphorus, 7.5 times more Selenium and 3 times more Sodium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Copper, 2.4 times more Manganese, 3.8 times more Potassium and 12.9 times more Water than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Canned Carrots with Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, yellow, enriched, dry mix have 15 times more Energy, 18.4 times more Fat, 45 times more Saturated Fat, 14.8 times more Carbohydrate, 17.5 times more Sugars and 5.8 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Fiber than Cake, yellow, enriched, dry mix.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cake, yellow, enriched, dry mix as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.