Cake, Yellow, Enriched, Dry Mix VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, yellow, enriched, dry mix or Acorns?
Lets compare vitamin content per 500 calories of Cake, yellow, enriched, dry mix vs Acorns:
- 500 calories of Cake, yellow, enriched, dry mix have 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Acorns.
- While 500 kcal of Raw Acorns contain 1.9 times more Vitamin B5 and 6.6 times more Vitamin B6 than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Acorns provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cake, yellow, enriched, dry mix as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cake, yellow, enriched, dry mix vs Acorns:
- 500 calories of Cake, yellow, enriched, dry mix have 5.3 times more Calcium, 2.7 times more Iron, 4.1 times more Phosphorus and more Sodium than Acorns.
- While 500 kcal of Raw Acorns contain 8.3 times more Copper, 6 times more Magnesium, 6.8 times more Manganese and 11.1 times more Potassium than Cake, yellow, enriched, dry mix.
- 500 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium and Potassium
- 500 calories of Acorns lack sufficient amounts of Calcium
- Both Cake, yellow, enriched, dry mix as well as Raw Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cake, yellow, enriched, dry mix have 2.1 times more Carbohydrate than Acorns.
- While 500 kcal of Raw Acorns contain 6.6 times more Fat, 1.9 times more Saturated Fat, 20.4 times more Omega 6 and 1.6 times more Protein than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6 and Protein