Nutrient Comparison: Cake, yellow, enriched, dry mix VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, yellow, enriched, dry mix versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, yellow, enriched, dry mix vs Acorns:
- 5 ounces of Cake, yellow, enriched, dry mix have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Acorns.
- While 5 oz of Raw Acorns contain 2 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cake, yellow, enriched, dry mix.
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cake, yellow, enriched, dry mix vs Acorns:
- 5 ounces of Cake, yellow, enriched, dry mix have 5.1 times more Calcium, 2.6 times more Iron, 3.9 times more Phosphorus and more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 8.6 times more Copper, 6.2 times more Magnesium, 7 times more Manganese, 11.5 times more Potassium and 1.9 times more Zinc than Cake, yellow, enriched, dry mix.
- 5 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, yellow, enriched, dry mix have 2 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 6.8 times more Fat, 1.9 times more Saturated Fat, 21.1 times more Omega 6 and 1.7 times more Protein than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Acorns offer comparable quantities of Energy per five ounces.
- 5 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6