Raw Cashew Nuts have 1.5 times more energy per unit of mass than Cake, yellow, enriched, dry mix, which is very high in comparison to other foods. Cake, yellow, enriched, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Cake, yellow, enriched, dry mix or Cashew Nuts?
Cake, Yellow, Enriched, Dry Mix VS Cashew Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, yellow, enriched, dry mix or Cashew Nuts?
Lets compare vitamin content per 500 calories of Cake, yellow, enriched, dry mix vs Cashew Nuts:
500 calories of Cake, yellow, enriched, dry mix have 5.9 times more Vitamin B2, 3.2 times more Vitamin B3 and 4 times more Vitamin B9 than Cashew Nuts.
While 500 kcal of Raw Cashew Nuts contain 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 8 times more Vitamin K than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Cashew Nuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Cake, yellow, enriched, dry mix as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cake, yellow, enriched, dry mix vs Cashew Nuts:
500 calories of Cake, yellow, enriched, dry mix have 8.4 times more Calcium and 89.7 times more Sodium than Cashew Nuts.
While 500 kcal of Raw Cashew Nuts contain 20.6 times more Copper, 2.2 times more Iron, 19.7 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 9.5 times more Potassium, 4.5 times more Selenium and 14.5 times more Zinc than Cake, yellow, enriched, dry mix.
500 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
500 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, yellow, enriched, dry mix have 4 times more Carbohydrate and 10.8 times more Sugars than Cashew Nuts.
While 500 kcal of Raw Cashew Nuts contain 8.5 times more Fat, 3.2 times more Saturated Fat, 24.1 times more Omega 6 and 3.3 times more Protein than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Cashew Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6 and Protein
Both Cake, yellow, enriched, dry mix as well as Raw Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.