Comparing Nutrients in 500 calories Cake, yellow, enriched, dry mixVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cake, yellow, enriched, dry mix
134g
Frozen Roasted Potatoes with Salt
394g
Cake, yellow, enriched, dry mix has 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cake, yellow, enriched, dry mix or Frozen Roasted Potatoes with Salt?