Comparing Nutrients in 1 pound Cake, yellow, enriched, dry mix VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, enriched, dry mix	4%	8%	88%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cake, yellow, enriched, dry mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	58.5% 1696kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	23% 7.35g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	NA	1.6g per day for Men 19-50 years
Omega 6	5.8% 0.99g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	286% 372g	91% 119g	130g per day for Men 19-50 years
Sugars	271% 196g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	31% 11.8g	38g per day for Men 19-50 years
Protein	30% 16.8g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, enriched, dry mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.3% 1.05mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80.6% 1.05mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.6% 10.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77% 308μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.45μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, enriched, dry mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	96% 957mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	36.3% 0.33mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.43mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	NA	420mg per day for Men 19-50 years
Manganese	37.7% 0.87mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	201% 1406mg	NA	700mg per day for Men 19-50 years
Potassium	6.27% 213mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	NA	55μg per day for Men 19-50 years
Sodium	220% 3302mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	11% 1.22mg	NA	11mg per day for Men 19-50 years
Water	0.88% 32.6g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, yellow, enriched, dry mix VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, yellow, enriched, dry mix versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, yellow, enriched, dry mix vs Frozen Roasted Potatoes with Salt:

• Both Cake, yellow, enriched, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Cake, yellow, enriched, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Cake, yellow, enriched, dry mix vs Frozen Roasted Potatoes with Salt:

• 1 pound of Cake, yellow, enriched, dry mix has 14.1 times more Calcium, 4.2 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 9.6 times more Potassium than Cake, yellow, enriched, dry mix.
• 1 pound of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, yellow, enriched, dry mix has 2.9 times more Energy, 1.9 times more Fat, 9.7 times more Saturated Fat, 3.1 times more Carbohydrate, 62.7 times more Sugars and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2.2 times more Fiber than Cake, yellow, enriched, dry mix.