Comparing Nutrients in 1 pound Cake, yellow, enriched, dry mix VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, enriched, dry mix	4%	8%	88%
Potato Skin	17%	1%	82%

Macro Nutrients

	Cake, yellow, enriched, dry mix	Potato Skin	Recommended Dietary Allowance
Energy	58.5% 1696kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	23% 7.35g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	5.8% 0.99g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	286% 372g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	271% 196g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	30% 11.3g	38g per day for Men 19-50 years
Protein	30% 16.8g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, enriched, dry mix	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.3% 1.05mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80.6% 1.05mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.6% 10.5mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77% 308μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, enriched, dry mix	Potato Skin	Recommended Dietary Allowance
Calcium	96% 957mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	36.3% 0.33mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.43mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	37.7% 0.87mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	201% 1406mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	6.27% 213mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	220% 3302mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	11% 1.22mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.88% 32.6g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, yellow, enriched, dry mix VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, yellow, enriched, dry mix versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, yellow, enriched, dry mix vs Potato Skin:

• 1 pound of Cake, yellow, enriched, dry mix has 11 times more Vitamin B1, 6.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
• While 1 lb of Raw Potato Skin contains 3.1 times more Vitamin B6 and more Vitamin C than Cake, yellow, enriched, dry mix.
• 1 pound of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Cake, yellow, enriched, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Cake, yellow, enriched, dry mix vs Potato Skin:

• 1 pound of Cake, yellow, enriched, dry mix has 7 times more Calcium, 8.2 times more Phosphorus, 10 times more Selenium and 72.8 times more Sodium than Potato Skin.
• While 1 lb of Raw Potato Skin contains 5.9 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 8.8 times more Potassium, 1.3 times more Zinc and 11.6 times more Water than Cake, yellow, enriched, dry mix.
• 1 pound of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
• 1 pound of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, yellow, enriched, dry mix has 6.4 times more Energy, 35 times more Fat, 62.3 times more Saturated Fat, 6.6 times more Carbohydrate and 1.4 times more Protein than Potato Skin.
• While 1 lb of Raw Potato Skin contains 2.1 times more Fiber than Cake, yellow, enriched, dry mix.
• Both Cake, yellow, enriched, dry mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.