Comparing Nutrients in 100 grams Cake, yellow, enriched, dry mix VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, enriched, dry mix	4%	8%	88%
Potato Skin	17%	1%	82%

Macro Nutrients

	Cake, yellow, enriched, dry mix	Potato Skin	Recommended Dietary Allowance
Energy	13% 374kcal	2% 58kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	5.06% 1.62g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	0.81% 0.013g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	9.57% 12.4g	130g per day for Men 19-50 years
Sugars	59.7% 43.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.16% 1.2g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	4.6% 2.57g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, enriched, dry mix	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	1.75% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	2.92% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.3mg	6.46% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.3% 0.36mg	6.04% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.92% 0.077mg	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.7% 11.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.13% 0.92mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.4% 2.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, enriched, dry mix	Potato Skin	Recommended Dietary Allowance
Calcium	21% 211mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	8% 0.072mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.08mg	40.5% 3.24mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	8.3% 0.19mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	5.43% 38mg	700mg per day for Men 19-50 years
Potassium	1.4% 47mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	48.5% 728mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	3.2% 0.35mg	11mg per day for Men 19-50 years
Water	0.19% 7.18g	2.25% 83.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, yellow, enriched, dry mix VS Potato Skin per 100 g

Compare the macro and micronutrient content in 100 g of Cake, yellow, enriched, dry mix versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cake, yellow, enriched, dry mix vs Potato Skin:

• 100 grams of Cake, yellow, enriched, dry mix have 11 times more Vitamin B1, 6.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
• While 100 g of Raw Potato Skin contain 3.1 times more Vitamin B6 and more Vitamin C than Cake, yellow, enriched, dry mix.
• 100 grams of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
• 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Cake, yellow, enriched, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cake, yellow, enriched, dry mix vs Potato Skin:

• 100 grams of Cake, yellow, enriched, dry mix have 7 times more Calcium, 8.2 times more Phosphorus, 10 times more Selenium and 72.8 times more Sodium than Potato Skin.
• While 100 g of Raw Potato Skin contain 5.9 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 8.8 times more Potassium, 1.3 times more Zinc and 11.6 times more Water than Cake, yellow, enriched, dry mix.
• 100 grams of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
• 100 grams of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cake, yellow, enriched, dry mix have 6.4 times more Energy, 35 times more Fat, 62.3 times more Saturated Fat, 6.6 times more Carbohydrate and 1.4 times more Protein than Potato Skin.
• While 100 g of Raw Potato Skin contain 2.1 times more Fiber than Cake, yellow, enriched, dry mix.
• Both Cake, yellow, enriched, dry mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.