Nutrient Comparison: Cake, yellow, enriched, dry mix VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, yellow, enriched, dry mix versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, yellow, enriched, dry mix vs Potato Skin:
- 1 kilogram of Cake, yellow, enriched, dry mix has 11 times more Vitamin B1, 6.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.1 times more Vitamin B6 and more Vitamin C than Cake, yellow, enriched, dry mix.
- 1 kilogram of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cake, yellow, enriched, dry mix vs Potato Skin:
- 1 kilogram of Cake, yellow, enriched, dry mix has 7 times more Calcium, 8.2 times more Phosphorus, 10 times more Selenium and 72.8 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5.9 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 8.8 times more Potassium, 1.3 times more Zinc and 11.6 times more Water than Cake, yellow, enriched, dry mix.
- 1 kilogram of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, yellow, enriched, dry mix has 6.4 times more Energy, 35 times more Fat, 62.3 times more Saturated Fat, 6.6 times more Carbohydrate and 1.4 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.1 times more Fiber than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.