Candied Fruit VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candied fruit or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Candied fruit vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candied fruit.
- 500 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Candied fruit as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candied fruit vs Sunflower Seed Flour:
- 500 calories of Candied fruit have 33.1 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 58.3 times more Copper, 38.5 times more Iron, 85.4 times more Magnesium, 17.6 times more Manganese, 136.1 times more Phosphorus, 95.8 times more Selenium and 97.8 times more Zinc than Candied fruit.
- 500 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Candied fruit as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candied fruit have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Fiber and 139.6 times more Protein than Candied fruit.
- Both Candied fruit and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Candied fruit provide inadequate amounts of Fiber and Protein
- Both Candied fruit as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.