Nutrient Comparison: Candied fruit VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Candied fruit versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candied fruit vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candied fruit.
- 14 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Candied fruit as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candied fruit vs Sunflower Seed Flour:
- 14 ounces of Candied fruit have 32.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 59.1 times more Copper, 38.9 times more Iron, 86.5 times more Magnesium, 17.8 times more Manganese, 137.8 times more Phosphorus, 97 times more Selenium and 99 times more Zinc than Candied fruit.
- 14 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Candied fruit as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candied fruit have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 66.8 times more Omega 6, 3.3 times more Fiber and 141.4 times more Protein than Candied fruit.
- Both Candied fruit and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candied fruit provide inadequate amounts of Omega 6 and Protein
- Both Candied fruit as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.