Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Candied fruit, which is very high in comparison to other foods. Candied fruit having high energy density.
Discover which food has more nutrients per 500 calories - Candied fruit or Oil Roasted Sunflower Seeds?
Candied Fruit VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candied fruit or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Candied fruit vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 494 times more Vitamin E than Candied fruit.
500 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Candied fruit as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candied fruit vs Oil Roasted Sunflower Seeds:
500 calories of Candied fruit have 60.1 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 33.8 times more Copper, 13.7 times more Iron, 17.3 times more Magnesium, 10.2 times more Manganese, 123.9 times more Phosphorus, 4.7 times more Potassium, 70.9 times more Selenium and 56.7 times more Zinc than Candied fruit.
500 calories of Candied fruit lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Candied fruit as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candied fruit have 6.6 times more Carbohydrate and 47.7 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 398.6 times more Fat, 384.4 times more Saturated Fat, 1431.3 times more Omega 6, 3.6 times more Fiber and 32.1 times more Protein than Candied fruit.
Both Candied fruit and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Candied fruit provide inadequate amounts of Omega 6, Fiber and Protein
Both Candied fruit as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.