Comparing Nutrients in 500 calories Candies, carob, unsweetenedVS Chilled Orange Juice
Weight per 500 calories
Candies, carob, unsweetened
93g
Chilled Orange Juice
1020g
Candies, carob, unsweetened have 11 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Candies, carob, unsweetened or Chilled Orange Juice?
Candies, Carob, Unsweetened VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, carob, unsweetened or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Candies, carob, unsweetened vs Chilled Orange Juice:
500 calories of Candies, carob, unsweetened have more Vitamin B12 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 5.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 6.4 times more Vitamin B6, 10 times more Vitamin B9, 740.6 times more Vitamin C and 1.4 times more Vitamin E than Candies, carob, unsweetened.
500 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
Both Candies, carob, unsweetened as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, carob, unsweetened vs Chilled Orange Juice:
500 calories of Candies, carob, unsweetened have 2.5 times more Calcium and 4.6 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Copper, 3.4 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium and 624.2 times more Water than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Chilled Orange Juice contain similar levels of Iron per 500 calories.
500 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Candies, carob, unsweetened as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, carob, unsweetened have 23.7 times more Fat and 188.1 times more Saturated Fat than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Carbohydrate and 2.7 times more Sugars than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Chilled Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
Both Candies, carob, unsweetened as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.