Nutrient Comparison: Candies, carob, unsweetened VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, carob, unsweetened versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, carob, unsweetened vs Chilled Orange Juice:
- 14 ounces of Candies, carob, unsweetened have 2.2 times more Vitamin B1, 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12, 7.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 67.2 times more Vitamin C than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Chilled Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Candies, carob, unsweetened as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, carob, unsweetened vs Chilled Orange Juice:
- 14 ounces of Candies, carob, unsweetened have 27.5 times more Calcium, 4.4 times more Copper, 9.9 times more Iron, 3.3 times more Magnesium, 6.1 times more Manganese, 7.4 times more Phosphorus, 3.6 times more Potassium, 52 times more Selenium, 53.5 times more Sodium and 50.4 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 56.6 times more Water than Candies, carob, unsweetened.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, carob, unsweetened have 11 times more Energy, 261.3 times more Fat, 2072.7 times more Saturated Fat, 4.9 times more Carbohydrate, 4.1 times more Sugars, 12.7 times more Fiber and 12 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Candies, carob, unsweetened as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.