Comparing Nutrients in 500 calories Candies, coconut bar, not chocolate coveredVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Candies, coconut bar, not chocolate covered
104g
Cooked Chopped Frozen Broccoli
1786g
Candies, coconut bar, not chocolate covered have 17.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, coconut bar, not chocolate covered or Cooked Chopped Frozen Broccoli?
Candies, Coconut Bar, Not Chocolate Covered VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, coconut bar, not chocolate covered or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Candies, coconut bar, not chocolate covered vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 13.7 times more Vitamin B1, 66.3 times more Vitamin B2, 17.7 times more Vitamin B3, 19.1 times more Vitamin B5, 49.6 times more Vitamin B6, 43.7 times more Vitamin B9, 255.1 times more Vitamin C, 113.4 times more Vitamin E and 15134.3 times more Vitamin K than Candies, coconut bar, not chocolate covered.
500 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, coconut bar, not chocolate covered as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, coconut bar, not chocolate covered vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 13.2 times more Calcium, 1.6 times more Copper, 13.6 times more Iron, 8.3 times more Magnesium, 3.1 times more Manganese, 9.1 times more Phosphorus, 8.3 times more Potassium, 1.4 times more Selenium, 1.5 times more Sodium, 4.7 times more Zinc and 117.5 times more Water than Candies, coconut bar, not chocolate covered.
500 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, coconut bar, not chocolate covered have 13.4 times more Fat, 82.6 times more Saturated Fat and 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.6 times more Carbohydrate, 8.1 times more Fiber and 25 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Protein
Both Candies, coconut bar, not chocolate covered as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.