Comparing Nutrients in 500 calories Candies, coconut bar, not chocolate coveredVS Acorns
Weight per 500 calories
Candies, coconut bar, not chocolate covered
104g
Acorns
129g
Candies, coconut bar, not chocolate covered have 1.2 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Candies, coconut bar, not chocolate covered or Acorns?
Candies, Coconut Bar, Not Chocolate Covered VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, coconut bar, not chocolate covered or Acorns?
Lets compare vitamin content per 500 calories of Candies, coconut bar, not chocolate covered vs Acorns:
500 kcal of Raw Acorns contain 2 times more Vitamin B1, 7 times more Vitamin B2, 5.1 times more Vitamin B3, 3.6 times more Vitamin B5, 14.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
500 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, coconut bar, not chocolate covered as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, coconut bar, not chocolate covered vs Acorns:
500 kcal of Raw Acorns contain 2.1 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese and 2.3 times more Potassium than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Acorns contain similar levels of Phosphorus per 500 calories.
500 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Magnesium and Potassium
Both Candies, coconut bar, not chocolate covered as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, coconut bar, not chocolate covered have 6.6 times more Saturated Fat than Acorns.
While 500 kcal of Raw Acorns contain 68 times more Omega 6 and 3.6 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 and Protein