Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Candies, coconut bar, not chocolate covered versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, coconut bar, not chocolate covered vs Acorns:
- 100 grams of Candies, coconut bar, not chocolate covered have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Vitamin B1, 5.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B5, 11.7 times more Vitamin B6 and 4 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
- 100 grams of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Candies, coconut bar, not chocolate covered as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Candies, coconut bar, not chocolate covered vs Acorns:
- 100 grams of Candies, coconut bar, not chocolate covered have more Sodium and 2 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Copper, 2.3 times more Magnesium and 1.8 times more Potassium than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Acorns contain similar levels of Calcium, Iron, Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, coconut bar, not chocolate covered have 1.2 times more Energy, 8.2 times more Saturated Fat and 1.4 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 54.7 times more Omega 6 and 2.9 times more Protein than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Acorns offer comparable quantities of Fat per 100 grams.
- 100 grams of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6