Nutrient Comparison: Acorns VS Candies, HERSHEYS, PAYDAY Bar per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Candies, HERSHEYS, PAYDAY Bar:
- 100 grams of Acorns have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Candies, HERSHEYS, PAYDAY Bar.
- While 100 g of Candies, HERSHEYS, PAYDAY Bar contain 3.9 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Acorns as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Candies, HERSHEYS, PAYDAY Bar:
- 100 grams of Acorns have 1.9 times more Copper and 1.5 times more Manganese than Candies, HERSHEYS, PAYDAY Bar.
- While 100 g of Candies, HERSHEYS, PAYDAY Bar contain 2.3 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, HERSHEYS, PAYDAY Bar contain 1.3 times more Energy, 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
- Both Acorns and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Fat and Omega 6 per 100 grams.