Comparing Nutrients in 7 ounces Acorns VS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Acorns	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	26.5% 768kcal	33.5% 972kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.3g	51% 49.6g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.16g	30% 9.54g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	53.7% 9.12g	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	80.7% 105g	130g per day for Men 19-50 years
Sugars	NA	110% 80g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	20% 7.54g	38g per day for Men 19-50 years
Protein	21.8% 12.2g	47.6% 26.7g	56g per day for Men 19-50 years

Vitamins

	Acorns	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	13.7% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.4mg	20.7% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.6% 1.05mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 173μg	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	32.7% 4.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	18.7% 187mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	71.7% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	115% 2.65mg	78.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.4% 157mg	56% 391mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	42.3% 1439mg	3400mg per day for Men 19-50 years
Selenium	NA	18.4% 10μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	30.6% 458mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	28.3% 3.1mg	11mg per day for Men 19-50 years
Water	1.5% 55.4g	0.37% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Candies, HERSHEYS, PAYDAY Bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Acorns vs Candies, HERSHEYS, PAYDAY Bar:

• 7 ounces of Acorns have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Candies, HERSHEYS, PAYDAY Bar.
• While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 3.9 times more Vitamin B3 than Raw Acorns.
• Both Acorns and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B2 per seven ounces.
• Both Raw Acorns as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Acorns vs Candies, HERSHEYS, PAYDAY Bar:

• 7 ounces of Acorns have 1.9 times more Copper and 1.5 times more Manganese than Candies, HERSHEYS, PAYDAY Bar.
• While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 2.3 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.1 times more Zinc than Raw Acorns.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.3 times more Energy, 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
• Both Acorns and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Fat and Omega 6 per seven ounces.