Comparing Nutrients in 300 calories AcornsVS Candies, HERSHEYS, PAYDAY Bar
Weight per 300 calories
Acorns
77.5g
Candies, HERSHEYS, PAYDAY Bar
61.2g
Candies, HERSHEYS, PAYDAY Bar have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Candies, HERSHEYS, PAYDAY Bar?
Acorns VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Candies, HERSHEYS, PAYDAY Bar?
Lets compare vitamin content per 300 calories of Acorns vs Candies, HERSHEYS, PAYDAY Bar:
300 calories of Acorns have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Candies, HERSHEYS, PAYDAY Bar.
While 300 kcal of Candies, HERSHEYS, PAYDAY Bar contain 3.1 times more Vitamin B3 than Raw Acorns.
300 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Acorns as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Candies, HERSHEYS, PAYDAY Bar:
300 calories of Acorns have 2.4 times more Copper and 1.9 times more Manganese than Candies, HERSHEYS, PAYDAY Bar.
While 300 kcal of Candies, HERSHEYS, PAYDAY Bar contain 1.9 times more Iron, 2 times more Phosphorus, more Sodium and 2.4 times more Zinc than Raw Acorns.
Both Acorns and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.2 times more Fat and 1.3 times more Omega 6 than Candies, HERSHEYS, PAYDAY Bar.
While 300 kcal of Candies, HERSHEYS, PAYDAY Bar contain 1.7 times more Protein than Raw Acorns.
Both Acorns and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.