Nutrient Comparison: Acorns VS Syrup, NESTLE, chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Syrup, NESTLE, chocolate:
- 7 ounces of Acorns have 18.7 times more Vitamin B1, 3.8 times more Vitamin B2, 10.6 times more Vitamin B3, 35.8 times more Vitamin B5, 58.7 times more Vitamin B6 and 29 times more Vitamin B9 than Syrup, NESTLE, chocolate.
- 7 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Syrup, NESTLE, chocolate:
- 7 ounces of Acorns have more Calcium, 2 times more Copper, more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus and 4.4 times more Potassium than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain more Sodium than Raw Acorns.
- Both Acorns and Syrup, NESTLE, chocolate contain similar levels of Zinc per seven ounces.
- 7 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.4 times more Energy, more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 1.6 times more Carbohydrate than Raw Acorns.
- 7 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 and Protein