Comparing Nutrients in 1 pound Candies, coconut bar, not chocolate covered VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Candies, coconut bar, not chocolate covered	2%	52%	46%
Acorns	6%	53%	41%

Macro Nutrients

	Candies, coconut bar, not chocolate covered	Acorns	Recommended Dietary Allowance
Energy	75.2% 2182kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	362% 116g	44% 14g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	2.24% 0.38g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	142% 185g	130g per day for Men 19-50 years
Sugars	226% 164g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.4% 29g	NA	38g per day for Men 19-50 years
Protein	17.3% 9.66g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Candies, coconut bar, not chocolate covered	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.4% 1.12mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, coconut bar, not chocolate covered	Acorns	Recommended Dietary Allowance
Calcium	19.5% 195mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.7% 3.5mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	244% 5.6mg	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.3% 422mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	NA	55μg per day for Men 19-50 years
Sodium	38.7% 581mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	42% 4.63mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	1.63% 60g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, coconut bar, not chocolate covered versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, coconut bar, not chocolate covered vs Acorns:

• 1 pound of Candies, coconut bar, not chocolate covered has more Vitamin C than Acorns.
• While 1 lb of Raw Acorns contains 1.6 times more Vitamin B1, 5.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B5, 11.7 times more Vitamin B6 and 4 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
• 1 pound of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
• 1 pound of Acorns have insufficient amounts of Vitamin C
• Both Candies, coconut bar, not chocolate covered as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Candies, coconut bar, not chocolate covered vs Acorns:

• 1 pound of Candies, coconut bar, not chocolate covered has more Sodium and 2 times more Zinc than Acorns.
• While 1 lb of Raw Acorns contains 1.7 times more Copper, 2.3 times more Magnesium and 1.8 times more Potassium than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Acorns contain similar levels of Calcium, Iron, Manganese and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, coconut bar, not chocolate covered has 1.2 times more Energy, 8.2 times more Saturated Fat and 1.4 times more Carbohydrate than Acorns.
• While 1 lb of Raw Acorns contains 54.7 times more Omega 6 and 2.9 times more Protein than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Acorns offer comparable quantities of Fat per one pound.
• 1 pound of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6