Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, coconut bar, not chocolate covered versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, coconut bar, not chocolate covered vs Dried Acorns:
- 1 pound of Candies, coconut bar, not chocolate covered has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.2 times more Vitamin B1, 7.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3.8 times more Vitamin B5, 15.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
- 1 pound of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Candies, coconut bar, not chocolate covered as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Candies, coconut bar, not chocolate covered vs Dried Acorns:
- 1 pound of Candies, coconut bar, not chocolate covered has more Sodium and 1.5 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.3 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 3 times more Magnesium and 2.4 times more Potassium than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Dried Acorns contain similar levels of Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, coconut bar, not chocolate covered has 6.3 times more Saturated Fat than Dried Acorns.
- While 1 lb of Dried Acorns contains 72 times more Omega 6 and 3.8 times more Protein than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per one pound.
- 1 pound of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6