Candies, Coconut Bar, Not Chocolate Covered VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Dried Acorns?
Lets compare vitamin content per 100 calories of Candies, coconut bar, not chocolate covered vs Dried Acorns:
- 100 kcal of Dried Acorns contain 2 times more Vitamin B1, 6.9 times more Vitamin B2, 5.1 times more Vitamin B3, 3.6 times more Vitamin B5, 14.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
- 100 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, coconut bar, not chocolate covered as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, coconut bar, not chocolate covered vs Dried Acorns:
- 100 kcal of Dried Acorns contain 2.1 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium and 2.3 times more Potassium than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Dried Acorns contain similar levels of Manganese and Phosphorus per 100 calories.
- 100 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Magnesium and Potassium
- Both Candies, coconut bar, not chocolate covered as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, coconut bar, not chocolate covered have 6.6 times more Saturated Fat than Dried Acorns.
- While 100 kcal of Dried Acorns contain 68.1 times more Omega 6 and 3.6 times more Protein than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 and Protein