Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, coconut bar, not chocolate covered versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, coconut bar, not chocolate covered vs Dried Acorns:
- 5 ounces of Candies, coconut bar, not chocolate covered have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.2 times more Vitamin B1, 7.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3.8 times more Vitamin B5, 15.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
- 5 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Candies, coconut bar, not chocolate covered as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Candies, coconut bar, not chocolate covered vs Dried Acorns:
- 5 ounces of Candies, coconut bar, not chocolate covered have more Sodium and 1.5 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 3 times more Magnesium and 2.4 times more Potassium than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Dried Acorns contain similar levels of Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, coconut bar, not chocolate covered have 6.3 times more Saturated Fat than Dried Acorns.
- While 5 oz of Dried Acorns contain 72 times more Omega 6 and 3.8 times more Protein than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.
- 5 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6