Comparing Nutrients in 1 kilogram Candies, coconut bar, not chocolate covered VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Candies, coconut bar, not chocolate covered	2%	52%	46%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Candies, coconut bar, not chocolate covered	Dried Acorns	Recommended Dietary Allowance
Energy	166% 4810kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	285% 277g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	798% 255g	128% 41g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	4.94% 0.84g	356% 60.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	430% 559g	413% 537g	130g per day for Men 19-50 years
Sugars	499% 362g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	168% 64g	NA	38g per day for Men 19-50 years
Protein	38% 21.3g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Candies, coconut bar, not chocolate covered	Dried Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.4% 2.47mg	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	535% 6.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	288% 1150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, coconut bar, not chocolate covered	Dried Acorns	Recommended Dietary Allowance
Calcium	43% 430mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	400% 3.6mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	538% 12.4mg	593% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 930mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	86.5% 2940mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	156% 86μg	NA	55μg per day for Men 19-50 years
Sodium	85.3% 1280mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	93% 10mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	3.6% 133g	1.37% 50.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Dried Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, coconut bar, not chocolate covered versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, coconut bar, not chocolate covered vs Dried Acorns:

• 1 kilogram of Candies, coconut bar, not chocolate covered has more Vitamin C than Dried Acorns.
• While 1 kg of Dried Acorns contains 2.2 times more Vitamin B1, 7.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3.8 times more Vitamin B5, 15.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
• 1 kilogram of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
• 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
• Both Candies, coconut bar, not chocolate covered as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Candies, coconut bar, not chocolate covered vs Dried Acorns:

• 1 kilogram of Candies, coconut bar, not chocolate covered has more Sodium and 1.5 times more Zinc than Dried Acorns.
• While 1 kg of Dried Acorns contains 1.3 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 3 times more Magnesium and 2.4 times more Potassium than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Dried Acorns contain similar levels of Manganese and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, coconut bar, not chocolate covered has 6.3 times more Saturated Fat than Dried Acorns.
• While 1 kg of Dried Acorns contains 72 times more Omega 6 and 3.8 times more Protein than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.
• 1 kilogram of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6