Comparing Nutrients in 500 calories Candies, fondant, prepared-from-recipeVS Dried Butternuts
Weight per 500 calories
Candies, fondant, prepared-from-recipe
134g
Dried Butternuts
81.7g
Dried Butternuts have 1.6 times more energy per unit of mass than Candies, fondant, prepared-from-recipe, which is very high in comparison to other foods. Candies, fondant, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 500 calories - Candies, fondant, prepared-from-recipe or Dried Butternuts?
Candies, Fondant, Prepared-from-recipe VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, fondant, prepared-from-recipe or Dried Butternuts?
Lets compare vitamin content per 500 calories of Candies, fondant, prepared-from-recipe vs Dried Butternuts:
500 kcal of Dried Butternuts contain 46.7 times more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, fondant, prepared-from-recipe.
500 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, fondant, prepared-from-recipe as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, fondant, prepared-from-recipe vs Dried Butternuts:
500 kcal of Dried Butternuts contain 91.4 times more Copper, 245 times more Iron, more Magnesium, more Manganese, more Phosphorus, 64.1 times more Potassium, 17.5 times more Selenium and 47.7 times more Zinc than Candies, fondant, prepared-from-recipe.
500 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Candies, fondant, prepared-from-recipe as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, fondant, prepared-from-recipe have 12.7 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1736.4 times more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate