Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Candies, fondant, prepared-from-recipe versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, fondant, prepared-from-recipe vs Dried Butternuts:
- 100 g of Dried Butternuts contain 76.6 times more Vitamin B1, 9.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
- 100 grams of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, fondant, prepared-from-recipe as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, fondant, prepared-from-recipe vs Dried Butternuts:
- 100 g of Dried Butternuts contain 17.7 times more Calcium, 150 times more Copper, 402 times more Iron, more Magnesium, more Manganese, more Phosphorus, 105.3 times more Potassium, 28.7 times more Selenium and 78.3 times more Zinc than Candies, fondant, prepared-from-recipe.
- 100 grams of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, fondant, prepared-from-recipe have 7.7 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.6 times more Energy, 2849 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- 100 grams of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein